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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 452.2
  • Total Fat: 4.0 g
  • Cholesterol: 72.3 mg
  • Sodium: 335.7 mg
  • Total Carbs: 69.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 35.3 g

View full nutritional breakdown of Moroccan Chicken with Apples, Raisins and Confetti Cous Cous calories by ingredient
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Moroccan Chicken with Apples, Raisins and Confetti Cous Cous

Submitted by: FLOWERDALEJEWEL

Introduction

This is surprisingly filling and very tasty. This is surprisingly filling and very tasty.
Number of Servings: 4

Ingredients

    3 oz (40grams) Raisins or Sultanas
    1/2 cup Shallots, finely chopped
    1 medium Apple, peeled and grated
    1 tsp Ginger, ground
    1/2 cup dry Breadcrumbs
    4 Chicken Breasts, skinless (120 grams or 4.25 oz each)
    1/2 cup Orange juice
    1/4 cup Plum Jam
    1 1/2 cup Chicken Stock
    1/2 tsp Cinnamon, ground
    2 tsp Chicken Boullion, dry, low sodium
    3 Tblspn Cornstarch
    1/3 cup Couscous,dry
    1/2 cup (@1 3/4 oz) Frozen Mixed Vegetables cooked
    2/3 cup Water, boiling


Directions

Combine the first 5 ingredients.
Cut each chicken breast in half, making 8 and pound each portion to @ 1/4" thick, spread the breadcrumb mixture on each portion, roll up and secure with a toothpick.
Spray skillet with canola spray and cook chicken until brown on all sides, remove from skillet and put aside.
In the skillet add orange juice, jam, cinnamon, stock, cornstarch and 1 tsp of the boullion powder. Mix well and bring to the boil, stirring.
Return chicken to the skillet, cover and simmer for @ 20 minutes, removing the toothpicks before serving.
Just before serving, in a bowl place the boiling water and remaining 1 tsp of boullion powder. Stir in the couscous,add the cooked mixed vegetables, cover and leave until all the liquid has been absorbed. Fluff up with a fork and serve with the chicken and sauce.

Number of Servings: 4

Recipe submitted by SparkPeople user FLOWERDALEJEWEL.






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