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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 133.4 mg
  • Total Carbs: 22.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.5 g

View full nutritional breakdown of Butternut Squash Stew calories by ingredient
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Butternut Squash Stew

Submitted by: KAREN_49


Number of Servings: 6

Ingredients

    Onion
    garlic
    chili if you want
    fresh or canned tomato -- if you want
    Butternut Squash, 3 cup, cubes (remove)
    red, green etc, bell peppers, 3 cup, (remove)
    *Goya, White beans, 1.0 cup (remove)
    Water, tap, 3 cup (8 fl oz) (remove)
    *Cumin seed, 2 tsp (remove)
    Cinnamon, ground, 1 tsp (remove)
    Sweet Corn, Fresh, 1 cup (remove)

Directions

saute onion an garlic
add squash, water and seasonings
simmer for about 10 minutes
add peppers, chili and tomatos, corn
beans
simmer 15 - 20 min until veggies are cooked.

Serving Size: 8

Number of Servings: 6

Recipe submitted by SparkPeople user KAREN_49.






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