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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 254.6
  • Total Fat: 5.7 g
  • Cholesterol: 25.0 mg
  • Sodium: 752.5 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.3 g
  • Protein: 13.2 g

View full nutritional breakdown of Turkey Joes calories by ingredient
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Turkey Joes

Submitted by: FLOWERFROGGIRL


Number of Servings: 12

Ingredients

    Perdue, Lean Ground Turkey, 12 oz (remove)
    Green Peppers (bell peppers), .5 cup, chopped (remove)
    Tomato Sauce, 2 cup (remove)
    Tomato Paste, .16 cup (remove)
    *President's Choice Prepared Dijon Mustard, 3 tsp (remove)
    Chili powder, 1 tsp (remove)
    Lea & Perrins, Worcestershire Sauce, 2 tsp (remove)
    Salt, .5 tsp (remove)
    *Splenda No Calorie Sweetener, 1 tsp (remove)
    Oregano, ground, .5 tsp (remove)
    Pepper, black, .16 tsp (remove)
    Dinner Rolls, whole-wheat, 24 medium (2-1/2" dia) (remove)

Directions

1. Heat a large nonstick skillet over medium heat. Add first 3 ingredients; cook until beef is browned, stirring to crumble. Stir in tomato sauce and next 8 ingredients (tomato sauce through black pepper); reduce heat to medium-low. Cover and cook 15 minutes, stirring occasionally. Spoon 1/4 cup beef mixture over bottom half of each bun. Cover with top halves.


Number of Servings: 12

Recipe submitted by SparkPeople user FLOWERFROGGIRL.





TAGS:  Poultry |

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