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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 694.5 mg
  • Total Carbs: 40.6 g
  • Dietary Fiber: 1.3 g
  • Protein: 33.7 g

View full nutritional breakdown of Oven Fried Fish Dippers calories by ingredient
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Oven Fried Fish Dippers

Submitted by: WESLEYSBRIDE


Number of Servings: 3

Ingredients

    2 Egg whites
    1/4 cup of flour
    1/2 tsp Cayenne Pepper
    1/2 tsp Salt
    4 Cups cornflake cereal crushedd
    1 lb of Tilapia fillets

Directions

Preheat oven to 425. Lightly beat egg whites. Combine flour, cayenne pepper and salt in a shallow dish. Place crushed cereal in a second shallow dish. Cut each Tilapia fillet into 5 or 6 pieces. Coat pieces in flour, shaking off excess; dip into egg whites and gently place in cereal coating evenly.

Bake 18-20 minutes until golden brown and tilapia flakes easy with a fork.

Serve with Tarter or cocktail sauce and enjoy!!

Number of Servings: 3

Recipe submitted by SparkPeople user WESLEYSBRIDE.





TAGS:  Fish | Dinner | Fish Dinner |

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