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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 434.1
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.5 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 9.8 g
  • Protein: 13.3 g

View full nutritional breakdown of Hearty Fruit & Oat Smoothie calories by ingredient
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Hearty Fruit & Oat Smoothie

Submitted by: LADYWATERS


Number of Servings: 2

Ingredients

    Blend 1 cup quartered strawberries, 1 sliced banana, 1/4 cup raw almonds, 1/2 cup old-fashioned oats, 1 container (6oz) of WholeSoy Yogurt vanilla, and 1 teaspoon of maple syrup.

Directions



Serving Size: 1 serving

Number of Servings: 2

Recipe submitted by SparkPeople user LADYWATERS.






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