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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 101.0
  • Total Fat: 6.6 g
  • Cholesterol: 12.6 mg
  • Sodium: 407.1 mg
  • Total Carbs: 7.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 5.1 g

View full nutritional breakdown of Sauteed Rainbow Chard & Spinach calories by ingredient
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Sauteed Rainbow Chard & Spinach

Submitted by: BURNEDEVE

Introduction

A colorful and impressive (but very simple) side dish - perfect for any meal. A colorful and impressive (but very simple) side dish - perfect for any meal.
Number of Servings: 4

Ingredients

    1 bunch of rainbow chard
    2 cups fresh spinach
    1/2 cup chopped scallions
    1 tbsp olive oil
    2 ounces feta cheese

Tips

* Skip the feta to make this dish vegan.
* Add a squirt of lemon juice for a pop of flavor.


Directions

Cut center ribs away from the leaves of the rainbow chard. Separate into two piles. Slice the ribs into approximately 1/2" servings and set aside. Roll the leaves together and slice through horizontally, creating a chiffonade (ribbon-like pieces) and toss with the spinach.

Heat the 1 tbsp of olive oil in a large saute pan until it shimmers and runs around the pan like water. Reduce heat to medium, add the chopped scallion and cook, 2-3 minutes. Add chard leaves and spinach, tossing to coat them in olive oil and let them wilt, about 3 minutes before adding the chopped colored ribs. Saute over medium heat for a further two minutes and remove from heat. Toss with feta and serve immediately.

Serving Size: Approximately 4, 2/3 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BURNEDEVE.






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