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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 250.4
  • Total Fat: 10.7 g
  • Cholesterol: 431.2 mg
  • Sodium: 444.4 mg
  • Total Carbs: 13.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 25.5 g

View full nutritional breakdown of Pizza Omelet calories by ingredient
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Pizza Omelet

Submitted by: ASKIER4EVER

Introduction

Prepared correctly, it's pizza benne for breakfast! Prepared correctly, it's pizza benne for breakfast!
Number of Servings: 1

Ingredients

    Egg, fresh, 2 large
    Milk, nonfat, .25 cup
    Kraft Free Shredded Mozzarella Cheese, 0.25 cup
    Red Ripe Tomatoes, .25 cup, chopped or sliced
    Mushrooms, fresh, .25 cup, pieces or slices
    Oregano, ground, 1.5 tsp
    Basil, 1.5 tsp
    Garlic powder, 1 tsp
    Pepper, black, 1 dash
    Salt to taste

Directions

1. Mix eggs and milk medium bowl or cup.
2. Dice tomatoes to desired texture (I recommend chunky.) Add to milk/eggs.
3. Chop mushrooms to desired texture. Set aside.
4. Add seasonings to milk/egg/tomato mixture. Beat well.
5. Heat a skillet over medium heat until water just sizzles on it. Spray skillet or lightly grease.
6. Turn heat to low, spread oil/grease evenly over surface.
7. Add milk/egg/tomato mix.
8. Allow to set slightly, lifting around edges of omelet to allow unset mix to slide under.
9. Add chopped mushrooms to one side, evenly distributing. Turn up the heat on the pan (key to recipe! You want to slightly brown the bottom of the omelet - like a pizza crust.)
10. Add cheese over mushrooms (fat free cheeses work best as they melt slowly.)
11. One set up, flip the uncovered side of the omelet onto the "filled" side. Cook about 25 seconds more per side, allowing each to brown up slightly.
12. Serve and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user ASKIER4EVER.






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