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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 208.2
  • Total Fat: 5.9 g
  • Cholesterol: 168.7 mg
  • Sodium: 374.8 mg
  • Total Carbs: 27.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 12.0 g

View full nutritional breakdown of Whole Wheat Pancakes calories by ingredient
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Whole Wheat Pancakes

Submitted by: JUMPPNAZ

Introduction

Whole Wheat Pancake serving for 1 person. Whole Wheat Pancake serving for 1 person.
Number of Servings: 1

Ingredients

    Bob's Red Mill 100% Stone Ground Whole Wheat Flour
    Baking Powder
    Egg
    Salt
    Non-stick Spray
    Whole Milk

    The nutritional information is based on these exact ingredients, variations of whole wheat flour may effect the nutritional values.

    Sugar Free Syrup nutritional value not included.

Directions

Combine all ingredients in bowl then spoon on to hot pan. Serve with Sugar Free Syrup.

Serving Size: 2-3 small pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user JUMPPNAZ.






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