- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 319.4
- Total Fat: 12.8 g
- Cholesterol: 3.1 mg
- Sodium: 156.4 mg
- Total Carbs: 38.3 g
- Dietary Fiber: 5.2 g
- Protein: 15.1 g
Oat Porridge with peanut butterSubmitted by: PAGANINIJ
IntroductionA low GI, heart healthy breakfast that keeps me full all morning. The addition of peanuts makes a creamy porridge that needs no sugar or salt. A low GI, heart healthy breakfast that keeps me full all morning. The addition of peanuts makes a creamy porridge that needs no sugar or salt.
40 gms rolled oats (certified gluten free)
150 gms skimmed milk
20 gms (scant tablespoon)
(water to thin to your desired consistency)
Oats help to reduce cholesterol and are a low GI cereal.
Peanut butter not only adds flavour but contains heart-friendly mono-saturated fats which also help you stay full longer
If you add fruit or sugar, don't forget to add them to your daily totals
Microwave on high for 2 minutes or until mixture boils
Stir in the peanut butter until it melts and incorporates into the mixture
Microwave on half power until it reaches your desired thickness. If too thick add a little water.
Serving Size: Makes one hearty breakfast
Number of Servings: 1
Recipe submitted by SparkPeople user PAGANINIJ.