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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 225.8
  • Total Fat: 11.2 g
  • Cholesterol: 4.1 mg
  • Sodium: 93.0 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.2 g

View full nutritional breakdown of Cranberry Power Mix Bars calories by ingredient
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Cranberry Power Mix Bars

Submitted by: 50ISHRUNNER

Introduction

Homemade version of the sweet energy source, good for a pre workout sanack! Homemade version of the sweet energy source, good for a pre workout sanack!
Number of Servings: 15

Ingredients

    2 tbsp butter
    6tbsp peanut butter
    6 cups mini marshmallows
    1/3 cup each chopped pecans and cashews
    1/3 cup each raw sesame and sunflower seeds
    1/3 cup shredded coconut
    1/2 cup dreid cranberries (or chopped dried apricot)
    3 1/2 cups rice crispies

Directions

Brown seeds, nuts and coconut over medium head. Combine with rice crispies and cranberries.
Melt butter, peanut butter and marshmallows in a large pot.
Blend together and press firmly into a greased 9x13 pan.
Cut into squares and wrap individually once cooled.

Serving Size: makes 15 bars

Number of Servings: 15

Recipe submitted by SparkPeople user 50ISHRUNNER.





TAGS:  Snacks |

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