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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.0
  • Total Fat: 1.7 g
  • Cholesterol: 4.0 mg
  • Sodium: 147.5 mg
  • Total Carbs: 4.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 4.1 g

View full nutritional breakdown of Asparagus with Parmigiano calories by ingredient
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Asparagus with Parmigiano

Submitted by: CHUCKLES0719
Asparagus with Parmigiano

Number of Servings: 4

Ingredients

    1 (12 oz.) package frozen Seasonís Choice Premium Asparagus Spears
    ľ-teaspoon Gourmet Sea Salt
    1-teaspoon black pepper
    4 tablespoons fresh Parmigiano, divided

Directions

1. Place frozen asparagus in a covered microwavable baking dish with 2 tablespoons of water. Cook on HIGH for 4 to 6 minutes, rearranging once.
2. Sprinkle with sea salt and black pepper.
3. Top with the Parmigiano and microwave 1 minutes longer to heat the Parmigiano.

Serving Size: Makes 4 servings of 3 asparagus spears each

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKLES0719.






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