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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 206.0
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 487.4 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.8 g
  • Protein: 8.9 g

View full nutritional breakdown of Protein Quinoa Upma calories by ingredient
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Protein Quinoa Upma

Submitted by: MEGHARSHA


Number of Servings: 4

Ingredients

    1 cup Quinoa
    1/3 cup Green peas
    1/2 cup Edamame
    1/2 cup Red Kidney Beans
    1 tsp Canola Oil
    1 tsp Mustard seeds
    1 tsp Cumin seeds
    2 Red chillies
    1 Bullion cube
    1/2 tsp Salt

Directions

Heat oil in a pan, add mustard seeds, cumin seeds, red chillies, few curry leaves and once they start spluttering, add green peas, edamame, red kidney beans and fry for a second. Wash Quinoa and add to the pan and add 2 cups water and add salt, vegetable bullion and cook until the quinoa is done.

Serving Size: Makes 4 servings of 1 cup

Number of Servings: 4

Recipe submitted by SparkPeople user MEGHARSHA.






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