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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 115.2
  • Total Fat: 0.4 g
  • Cholesterol: 2.5 mg
  • Sodium: 56.8 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 2.9 g
  • Protein: 4.3 g

View full nutritional breakdown of PJ's Smoothie calories by ingredient
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PJ's Smoothie

Submitted by: PAULAN65


Number of Servings: 2

Ingredients

    1 cup Dannon Light & Fit Vanilla nonfat Yogurt
    1 sm. Banna (ripe)
    1/4 cup Blueberries
    1/2 cup Strawberries
    ice ( I used 3 cubes)

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Directions

Blend all ingredients in blender until all is blended & enjoy.
makes 2- 8 oz glasses

Number of Servings: 2

Recipe submitted by SparkPeople user PAULAN65.






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