Panko Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.4
  • Total Fat: 1.7 g
  • Cholesterol: 65.7 mg
  • Sodium: 93.7 mg
  • Total Carbs: 0.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 29.9 g

View full nutritional breakdown of Panko Chicken calories by ingredient
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Submitted by: ROCKINSHAWNAS

Introduction

Simple oven crunchy chicken Simple oven crunchy chicken
Number of Servings: 4

Ingredients

    4 Boneless Skinless Chicken Breasts
    3 Egg Whites
    1 Cup Panko
    Cooking Spray (Pam) as needed

Directions

Dip chicken breast in egg whites and then in Panko to coat. Place on cooking sheet sprayed with cooking spray.
Bake at 400 for 30 min, turning half way through cooking time.

Number of Servings: 4

Recipe submitted by SparkPeople user FAIRYSHARKBAIT.





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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I added some garlic salt, freshly ground pepper, and paprika to the panko crumbs before putting them on the chicken. Very crunchy AND tasty! Easy, too! Super recipe! - 5/10/08

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  • This an excellent recipe and is a repeat at my family dinner table. Even the pickiest of my eaters enjoy it. I cook it a little longer to make it crispy and add a little paprika, garlic powder or Old Bay to the breading to jazz it up. - 3/7/15

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  • My husband loved this recipe! I added ranch dressing like someone suggested - yummy! - 2/22/12

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  • Great recipe!! - 5/26/11

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  • Loved it! I added a little parmesan/romano cheese to the breading as well as basil, thyme, and some crushed red pepper. It gave it a little kick - very nice with some marinara for dipping, too! - 5/11/10

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  • Good-a little plain...I added a few different spices to the panko to make it pop. - 5/2/10

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  • panko makes for great crunch, but adds little flavor. i generally add italian seasoning and sea salt to the breads crumbs. also, cutting the chicken breasts into strips makes for more satisfying crispiness. - 5/3/09

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  • I substituted Egg Beaters for the eggs...the finished product by itself did have the distinct flavor of cooked eggs, which wasn't great. Also, it didn't brown at all. But I served it with a sweet chili lime dipping sauce and it was amazing. My whole family loved it! - 3/3/09

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  • I added some milk to the egg white. Then I added garlic powder and onion flakes to the panko crumbs. It was really good, the whole family really enjoyed it. - 2/10/09

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  • I added a couple of tablesppons of hidden valley dressing mix and it really tasted good. I would do this recipe again, but I would do chicken fingers. - 12/31/08

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  • I used Egg Beaters for the egg whites and misted some olive oil on top before baking. I did need to broil for a few minutes just to brown the top. Served it with the Sticky Chicken Sauce (SP). Wonderful - 10/22/07

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