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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 182.3
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.6 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 4.9 g
  • Protein: 4.1 g

View full nutritional breakdown of Maple Pecan Sweet Potato Casserole calories by ingredient
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Maple Pecan Sweet Potato Casserole

Submitted by: REVCORNIE

Introduction

Thanksgiving will have to come round more than once a year at your table once you include this tasty treat. It's not over sweet, and its fat comes from the nuts, not butter. Thanksgiving will have to come round more than once a year at your table once you include this tasty treat. It's not over sweet, and its fat comes from the nuts, not butter.
Number of Servings: 10

Ingredients

    Peeled sweet potatoes: 6
    Orange: juice & pulp only
    Olive oil, 1 Tbs for bottom of pan & 2nd layer of potatoes
    Good quality REAL MAPLE SYRUP (not imitation or flavored) 3 Tbs drizzled over potato slices
    Sprinkle cinnamon & ginger over each layer of the potato slices
    Pour egg beaters (1 small container = 2 servings) over the potatoes. Pour about 1/2 small container water over the egg substitute to wash it down into the casserole plate.
    Top with 1/2 Cup of chopped pecans.
    Cover with lid or foil & bake for one hour at 350 degrees in preheated oven.
    Take lid off during last 15 minutes.

Tips

You can bake the potatoes in microwave & scoop out flesh for fluffy casserole. This also bakes ahead & reheats well.


Directions

Preheat oven to 350 degrees
Spray casserole pan with Pam or other cooking spray
Cook for 60 minutes, uncovering during the last 15 minutes.

Serving Size: 10 1/2 Cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user REVCORNIE.






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