artichoke pizza

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 261.4
  • Total Fat: 13.9 g
  • Cholesterol: 9.9 mg
  • Sodium: 698.0 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 5.9 g
  • Protein: 10.4 g

View full nutritional breakdown of artichoke pizza calories by ingredient
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Submitted by: BINGHAM37

Introduction

good warm or cold good warm or cold
Number of Servings: 2

Ingredients

    Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia)
    Artichokes, frozen, .1/2 package (9 oz)
    Hellmann's , Light Mayonnaise, 4 Tbsp
    Pepper, black, 1 dash
    Carrots, raw, 2/3 cup, grated (about 1 med, use organic so you don't have to peel)
    Parmesan Cheese, grated, .25 cup

Directions

Split the pita (around the edge to make two disks).
Cook artichokes according to package directions. Grate carrot. Chop or simply quarter artichokes.
Mix veggies with mayo, pepper, and cheese.
Spread half the veggie mix on each disk and broil for a couple minutes (I just use a toaster oven) if you want it hot.
Makes two servings as a meal. Serve hot or cold.
Good for a lite lunch, brunch, appetizer, or part of a buffet. Add a sprinkle of fresh chopped parsley or cilantro for a shot of color and freshness.

Number of Servings: 2

Recipe submitted by SparkPeople user BINGHAM37.





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