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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 75.2
  • Total Fat: 2.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 82.3 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.5 g

View full nutritional breakdown of Roasted Asparagus calories by ingredient
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Roasted Asparagus

Submitted by: LINDAPFLUG


Number of Servings: 2

Ingredients

    Asparagus, fresh, 30 spear, medium (5-1/4" to 7" long)
    Olive Oil, 1 1tsp
    Salt, 1 dash
    Pepper, black, 1 dash

Directions

preheat oven to 400 degrees
Pour 1 tsp. olive oil onto a cookie sheet.
Add salt and pepper and mix
trim asparagus to eliminate tough ends and place on the cookie sheet, rolling through oil and seasoning mix.
Place in oven and roast for about 10 mins. (I like my vegetables crunchy so I only roasted in hot oven for about 7 or 8 minutes.

Number of Servings: 2

Recipe submitted by SparkPeople user LINDAPFLUG.






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