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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 277.4
  • Total Fat: 7.9 g
  • Cholesterol: 97.5 mg
  • Sodium: 383.5 mg
  • Total Carbs: 12.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 37.5 g

View full nutritional breakdown of Balsamic Chicken with Roasted Tomatoes calories by ingredient
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Balsamic Chicken with Roasted Tomatoes

Submitted by: CJYOUCANDOIT

Introduction

Found this on myrecipes.com and had to try it. We all loved it very much. My picky daughter went back for seconds. Found this on myrecipes.com and had to try it. We all loved it very much. My picky daughter went back for seconds.
Number of Servings: 4

Ingredients



    Tomato, grape 16 oz (1 pint)
    Honey, 1 tbsp
    Olive Oil, 1 1/2 tsp
    Salt, 1/2 tsp
    4- 6 oz. boneless, skinless chicken breast,
    Pepper, black, 1/2tsp
    Dressing, balsamic breeze spritzer (10 sprays; WB),
    Cooking Spray

Directions

1. Preheat over to 450 degrees

2. Combine first 3 ingredients in a small bowl; place tomato mixture on a foil-lined jelly-roll pan. Bake at 450 degrees for 12 minutes or until tomato skins burst and begin wot wrinkle, stirring once. Transfer tomatoes to a bowl, scraping juices into bowl. Stir 1/4 teaspoon salt into tomato mixture.

3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4 inch thickness using a meat mallet or small heavy skillet. Sprinkle chicken evenly with 1/4 teaspoon salt and pepper.

4. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken, cook 3 to 4 minutes on each side. Place chicken on individual plates; coat each breast half with 2 to 3 sprays of balsamic spritzer. Spoon tomatoes evenly over chicken

Serving Size: 4 chicken breasts with 1/4 cup tomatoes

Number of Servings: 4

Recipe submitted by SparkPeople user CJYOUCANDOIT.






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