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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 471.6
  • Total Fat: 25.6 g
  • Cholesterol: 142.4 mg
  • Sodium: 720.7 mg
  • Total Carbs: 30.1 g
  • Dietary Fiber: 1.3 g
  • Protein: 28.6 g

View full nutritional breakdown of steves meat loaf susan1566 calories by ingredient
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steves meat loaf susan1566

Submitted by: SUSAN1566


Number of Servings: 4

Ingredients

    Topping
    1/2 cup ketchup
    3 tblsp. Brown sugar
    1 tblsp. Lemon juice balsamic vinegar
    1 tsp. mustard powder
    1 Garlic clove

    Loaf
    1/2 cup plain bread crumbs
    1 pounds ground beef
    1/4 cup Sliced Carrot
    1/4 cup chopped onion
    1/4 cup chopped bell pepper
    1 egg, beaten
    1 Tblsp Worcestershire sauce
    1 teaspoon mustard powder
    1 tblsp. Lemon juice or balsamic vinegar
    1 Garlic clove
    1/2 teaspoon black pepper
    1 teaspoon oregano
    1 teaspoon Basil

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Directions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a small bowl, combine the ketchup, brown sugar, 1 tablespoon lemon juice, Garlic clove, and mustard powder.
3.In a separate large bowl, combine the ground beef, bread, onion, egg, bouillon, remaining lemon juice and 1/3 of the ketchup mixture from the small bowl. Mix this well and place in a 5x9 inch loaf pan.
4.Bake at 350 degrees F (175 degrees C) for 1 hour, drain any excess fat, coat with remaining ketchup mixture and bake for 10 more minutes.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SUSAN1566.






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