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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 84.5
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.8 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 0.4 g
  • Protein: 1.5 g

View full nutritional breakdown of Whole Wheat Lemon Poppyseed Muffins EASY! calories by ingredient
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Whole Wheat Lemon Poppyseed Muffins EASY!

Submitted by: MELTEAGUE
Whole Wheat Lemon Poppyseed Muffins EASY!

Introduction

These are easy and quick, with added fibre. These are easy and quick, with added fibre.
Number of Servings: 12

Ingredients

    Lemon and Poppyseed muffin mix( Fat Free - Dr Oetker)- 220g pkg( this pkg makes 6 muffins)
    1 cup whole wheat Four
    1 cup Water
    2 tablespoons/1/8 cup Lemon juice
    2 egg whites
    2 tsp Poppyseeds
    1/2 tsp /2ml Baking Powder

Directions

Preheat oven 425 F /220 C
spray muffin tins ( or paper tcups if desired)
Combine dry ingredients and set aside.
Combine wet ingredients in a bowl, mix together with wooden spoon, then add dry ingredients and stir till combined ( don't over mix)
Makes 12 muffins

Bake in oven 17 - 19 min
cool on racks.

note: If you have spare time , soak the poppyseeds in the water for a few min before combining the wet and dry ingredients. I don't bother!
Enjoy!


Number of Servings: 12

Recipe submitted by SparkPeople user MELTEAGUE.






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