- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 84.5
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 150.8 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 0.4 g
- Protein: 1.5 g
Whole Wheat Lemon Poppyseed Muffins EASY!Submitted by: MELTEAGUE
IntroductionThese are easy and quick, with added fibre. These are easy and quick, with added fibre.
Lemon and Poppyseed muffin mix( Fat Free - Dr Oetker)- 220g pkg( this pkg makes 6 muffins)
1 cup whole wheat Four
1 cup Water
2 tablespoons/1/8 cup Lemon juice
2 egg whites
2 tsp Poppyseeds
1/2 tsp /2ml Baking Powder
spray muffin tins ( or paper tcups if desired)
Combine dry ingredients and set aside.
Combine wet ingredients in a bowl, mix together with wooden spoon, then add dry ingredients and stir till combined ( don't over mix)
Makes 12 muffins
Bake in oven 17 - 19 min
cool on racks.
note: If you have spare time , soak the poppyseeds in the water for a few min before combining the wet and dry ingredients. I don't bother!
Number of Servings: 12
Recipe submitted by SparkPeople user MELTEAGUE.