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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 240.8
  • Total Fat: 1.1 g
  • Cholesterol: 4.7 mg
  • Sodium: 89.7 mg
  • Total Carbs: 53.5 g
  • Dietary Fiber: 4.7 g
  • Protein: 7.9 g

View full nutritional breakdown of smoothie calories by ingredient
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Submitted by: CFRYSINGER1

Number of Servings: 3


    low-fat yogurt
    fat-free milk
    frozen berries


use blender and mix together.about 2-5mins

Serving Size: makes 3 8oz servings

Number of Servings: 3

Recipe submitted by SparkPeople user CFRYSINGER1.

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