SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 291.7
  • Total Fat: 17.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 7.6 g
  • Protein: 15.0 g

View full nutritional breakdown of chocolate pb low carb protein bars calories by ingredient
Report Inappropriate Recipe

chocolate pb low carb protein bars

Submitted by: NEW2DC83


Number of Servings: 4

Ingredients

    -4 scoops chocolate protein powder

    -2/3 cup flax seed meal

    -4 tbsp natural peanut butter

    -1/4 cup water

    -stevia or natural sweetener (optional)

    -2 tbsp coca powder (optional)

Tips

I omitted the sweetener and cocoa powder and added some slivered almonds and about 1T nutella.


Directions

Directions
-makes 4 servings

-mix all ingredients in a large bowl and stir. At first it may not seem like it is enough water, but keep stirring and it will eventually become a sticky blob of dough. Add 1 tbsp of water at a time if needed.


-divide mixture into 4 equal portions and place in separate pieces of plastic wrap placing them into bars. It's easier to shape them by lying plastic wrap on one side of a small casserole dish, pressing the dough into the natural shape of the dish.


-store the bars in fridge or freezer. Once solid, enjoy.

Serving Size: makes 4 bars

Number of Servings: 4

Recipe submitted by SparkPeople user NEW2DC83.






Great Stories from around the Web


Rate This Recipe