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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.6
  • Total Fat: 9.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 32.1 mg
  • Total Carbs: 19.4 g
  • Dietary Fiber: 2.9 g
  • Protein: 5.9 g

View full nutritional breakdown of Khichadi -Millet calories by ingredient
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Khichadi -Millet

Submitted by: HEMAMALINI100


Number of Servings: 4

Ingredients

    Millet, 1 cup(remove)
    Onions, raw, .25 cup(remove)
    *Canola Oil, 1 tbsp(remove)
    Mustard seed, yellow, 1.5 tsp(remove)
    Turmeric, ground, 1 tsp(remove)
    Peas, frozen, 0.75 cup(remove)
    Peanuts, dry-roasted, .25 cup(remove
    Cilantro-.5 cup chopped
    Green hot chili-2 chopped
    Salt-1 teaspoon
    Water -2 cups

Tips

I would serve this with a side salad.


Directions

Rinse millet in bowl , drain and set it aside
Heat oil in a saucepan. Add mustard seed and let them pop. Add onions, stir and slow cook until golden. Add turmeric, green chilies and stir. Add millet and stir until it's coated with spices and dry. Add two cups of water and salt and bring it to boil. Cover and simmer for 40 minutes. Fluff it with a fork add cilantro and peanuts stir and serve.


Serving Size: 4 -1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEMAMALINI100.






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