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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 151.0
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 38.8 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 8.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Kale, Spinach, Banana, Raspberry Smoothie calories by ingredient
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Kale, Spinach, Banana, Raspberry Smoothie

Submitted by: RARA12

Introduction

Tasty Tasty
Number of Servings: 1

Ingredients



    Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)
    Spinach, fresh, 1 cup (remove)
    Raspberries, .5 cup (remove)
    Kale, .15 cup, chopped (remove)
    Water, tap, 2 cup (8 fl oz) (remove)

Directions

Put it all in the blender and let it go.

Serving Size: 3 cups - 32 oz mason jar full

Number of Servings: 1

Recipe submitted by SparkPeople user RARA12.





TAGS:  Side Items |

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