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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.1
  • Total Fat: 5.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 629.8 mg
  • Total Carbs: 58.0 g
  • Dietary Fiber: 9.7 g
  • Protein: 11.3 g

View full nutritional breakdown of Brown Rice with Black Beans and Tomato calories by ingredient
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Brown Rice with Black Beans and Tomato

Submitted by: BARKOCYM


Number of Servings: 4

Ingredients

    *Extra Virgin Olive Oil, 1 tbsp (remove)
    *1 cup onion chopped, 1 serving (remove)
    *Chopped Tomatoes - in tomato juice - Tesco value, 400 gram(s) (remove)
    Bush's, Black Beans, 2 cup (remove)
    Oregano, ground, 1 tsp (remove)
    Garlic powder, 1 tsp (remove)
    Rice - Minute instant brown rice, 1.5 cup (remove)
    1/2 cup salsa

Directions

Sautee onion in oil. Add tomatos, black beans (undrained), garlic and oregano and salsa. Bring to a boil. Add rice and simmer for 5 minutes. Turn off heat and rest for 5 minutes.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user BARKOCYM.






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