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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 5.3 g
  • Cholesterol: 46.8 mg
  • Sodium: 1,014.8 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Chicken Stroganoff calories by ingredient
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Chicken Stroganoff

Submitted by: G8TRBRE

Introduction

Using yogurt as a base will act as an acid to breakdown the chicken and make it really succulent Using yogurt as a base will act as an acid to breakdown the chicken and make it really succulent
Number of Servings: 6

Ingredients

    2 pounds skinless, boneless chicken breast, cubed
    1 cup chopped onion (or one packet onion soup mix!)
    1/3 cup water
    1 can (10 3/4 oz) Cream of Mushroom Soup (low sodium)
    16 oz. nonfat Greek or plain yogurt
    1 chicken stock packet (low sodium)
    1 large clove minced garlic OR 1 teaspoon garlic powder
    16 oz. chopped, fresh mushrooms or your choice (I did baby bella and shitaki mixture)
    1/2 cup dry white wine
    Freshly ground black pepper (optional)
    Parsley (fresh or dried)

Tips

Replace soup and garlic with a Cream of Mushroom with Garlic Soup Can.


Directions


Directions
1. In a 6-quart slow cooker combine all ingredients.
2. Cover and cook on low-heat setting for 7 hours or on high-heat setting for 3 to 3-1/2 hours.
3. Serve on noodles, potatoes, spaetzle dumplings or rice. Garnish with parsley. Delicious paired with a glass of pinot grigio. Makes 6 to 8 servings.


Serving Size: Makes 6 to 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user G8TRBRE.






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