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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 104.0
  • Total Fat: 5.3 g
  • Cholesterol: 13.6 mg
  • Sodium: 100.5 mg
  • Total Carbs: 13.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.6 g

View full nutritional breakdown of Celery & Sweet Potato Soup calories by ingredient
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Celery & Sweet Potato Soup

Submitted by: LITTLEGRANDMAS

Introduction

A healthy filling thick warming soup with a lovely sweetness A healthy filling thick warming soup with a lovely sweetness
Number of Servings: 4

Ingredients

    250g Celery chopped
    1 medium sized Sweet Potato diced
    1 medium sized Onion finely chopped
    1 Chicken Oxo cube made up with 1l boiling water or you can use Vegetable OXO if prefered
    25g Butter or equivalent low fat spread
    Pepper to taste

Tips

I did not add any extra salt as I usually find there is enough salt in a stock cube


Directions

Put all vegetables into a heavy based pan with the butter and gently saute the veg until soft.
Pour on made up chicken or vegetable stock
Add pepper to taste
Cover and leave to simmer for 20 - 30 minutes or until reduced down to just over half
Leave to cool and place batches into a blender and blend until smooth or if you prefer serve chunky

Serving Size: can make 4 starter size servings or 2 - 3 meal size

Number of Servings: 4

Recipe submitted by SparkPeople user LITTLEGRANDMAS.






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