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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 269.3
  • Total Fat: 12.5 g
  • Cholesterol: 254.1 mg
  • Sodium: 729.6 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 4.7 g
  • Protein: 24.7 g

View full nutritional breakdown of Eggreation Amalgamation calories by ingredient
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Eggreation Amalgamation

Submitted by: BUDDBE
Eggreation Amalgamation

Introduction

An amalgamation of ingredients blended together for a delicious breakfast. An amalgamation of ingredients blended together for a delicious breakfast.
Number of Servings: 5

Ingredients

    Egg, fresh, 6 large; Betty Crocker Buttermilk Complete Pancake Mix, 0.25 cup; Cinnamon, ground, 35 grams; Oikos Organic Greek Yogurt, Plain, 6 oz; Salsa, .5 cup; Taco Seasoning, 3 tsp; Garlic Salt, 0.25 tsp; Chicken Breast (cooked), no skin, 4 ounces; Parmesan Cheese, shredded, 100 grams; Fresh Cherry Tomatoes, 9

Tips

Don't get too hung up on the measurements and add according to your gut feeling.


Directions

Stir in the pancake mix to the egg and add the other ingredients as you choose. Cook on the stove top in a covered frying pan stir the eggs a couple of times to keep them cooking through. Add the cheese as the eggs become non-runny and add the cherry tomatoes embedded into the cheese and cover. The eggs provide some color to the dish.

Serving Size: Makes 5 nice sized servings

Number of Servings: 5

Recipe submitted by SparkPeople user BUDDBE.






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