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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 243.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.5 mg
  • Total Carbs: 54.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 1.9 g

View full nutritional breakdown of Pina Colada Smoothe calories by ingredient
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Pina Colada Smoothe

Submitted by: LAURAANNK


Number of Servings: 1

Ingredients

    1 Banana, fresh, 1 medium (7" to 7-7/8" long)
    2 slices Dole Pineapple Slices in 100% pineapple juice
    1/4 c Pineapple Juice unsweetened
    1/2 c unsweetened Coconut Milk (Silk)
    1/2 c ice cubes

Tips

if you desire a more traditional flavor you can add more pineapple and fresh coconut.


Directions

Place all ingredients in blender with the ice on top. Blend until smooth and enjoy.

Serving Size: Makes one 20 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user LAURAANNK.






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