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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.0
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 787.5 mg
  • Total Carbs: 41.0 g
  • Dietary Fiber: 6.9 g
  • Protein: 6.0 g

View full nutritional breakdown of Chola Tikki calories by ingredient
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Chola Tikki

Submitted by: KACAR51

Introduction

Indian Potato and Chickpea Patties Indian Potato and Chickpea Patties
Number of Servings: 4

Ingredients

    Chickpeas (garbanzo beans), 1 cup
    Potato, 3 medium
    Ginger Root, 1 Tbsp
    Cilantro, 1 tbsp
    Jalapeno Peppers, to taste
    Pepper, black, 1/2 tsp
    Salt, 1 tsp
    Lemon Juice, 1 tsp
    Onions, raw, 1/4 cup, chopped

Directions

Cook potatoes and mash. Coarsely mash chickpeas. Mix all ingredients together. Oil your hands and divide the mixture into 10 portions. Make each portion into a 1/2 inch thick patty. Shallow fry with cooking spray or olive oil until both sides of patty are golden brown.

Serving Size: 3 patties





TAGS:  Vegetarian Meals |

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