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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.5
  • Total Fat: 9.3 g
  • Cholesterol: 50.2 mg
  • Sodium: 612.5 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 0.5 g
  • Protein: 10.0 g

View full nutritional breakdown of Special K Loaf calories by ingredient
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Special K Loaf

Submitted by: CATHY3MARSHALL

Introduction

This is a great substitute for meatloaf. This is a great substitute for meatloaf.
Number of Servings: 12

Ingredients

    4 cups Special K Cereal (original)
    2 cups Cottage Cheese (low fat)
    1 26 oz. can cream on mushroom soup
    1/2 cup chopped walnuts
    1/2 cup chopped onion
    3 large eggs
    1 tbsp. dried parsley
    2 tsp. garlic powder

Directions

Preheat oven to 375. Pour cereal in a large freezer bag and seal it. Crush cereal until crumbly. In a large bowl, mix remaining ingredients thoroughly. Stir in crushed cereal. Spray a 9 X 13 inch baking dish. Spoon in the mixture. Bake for 60 minutes or until top is firm and brown.

Serving Size: Makes 12 2 by 3 inch servings.

Number of Servings: 12

Recipe submitted by SparkPeople user CATHY3MARSHALL.





TAGS:  Vegetarian Meals |

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