SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.1
  • Total Fat: 23.3 g
  • Cholesterol: 85.0 mg
  • Sodium: 521.6 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 8.0 g
  • Protein: 25.7 g

View full nutritional breakdown of Orange Chicken with Asparagus calories by ingredient
Report Inappropriate Recipe

Orange Chicken with Asparagus

Submitted by: ILOVEROSES


Number of Servings: 1

Ingredients

    1 Tablespoon sesame oil
    4 oz/125 g skinless chicken thighs or breast
    2 minced/chopped garlic cloves
    1/4 teaspoon red pepper flakes (optional)
    2 cups chopped fresh asparagus
    1 teaspoon reduced-sodium soy sauce
    1 teaspoon honey
    1 teaspoon sesame seeds
    juice and zest of 1 orange

Directions

Heat 1 tablespoon sesame oil in a large skillet over medium heat. Saute 4 oz chicken, sliced into 1/2-inch strips; 2 minced garlic and 1/4 teaspoon red pepper flakes 5 minutes. Add 2 cups chopped asparagus and cook 5 minutes more.

In a small bowl, whisk together 1 teaspoon reduced-sodium soy sauce, 1 teaspoon honey, 1 teaspoon sesame seeds and juice and zest of 1 orange. Add to skillet and cook 1-2 minutes.

Serve over 1/2 cup cooked brown rice.

Serving Size: Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user ILOVEROSES.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    I used a chicken thigh. Didn't use the Sesame Oil for the frying (too unstable under heat) but added a touch at the end to flavor the dish. I also didn't have any sesame seed so did without that. Served it over .5 cup Jasmine rice. Overall it was a tasty dish and a large portion. Easily doubled. - 4/13/13

    Was this review helpful?   yes  No