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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 586.7
  • Total Fat: 16.1 g
  • Cholesterol: 10.0 mg
  • Sodium: 101.8 mg
  • Total Carbs: 90.5 g
  • Dietary Fiber: 13.5 g
  • Protein: 29.5 g

View full nutritional breakdown of Mango & Coconut Water Smoothie calories by ingredient
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Mango & Coconut Water Smoothie

Submitted by: CTAPP64


Number of Servings: 1

Ingredients

    2 ripe mangos
    1 cup coconut water
    1/2 tsp cardamom
    1 scoop protein powder
    1 tbsp ground flaxseed

Directions



Serving Size: 2 servings

Number of Servings: 1

Recipe submitted by SparkPeople user CTAPP64.






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