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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 348.3
  • Total Fat: 17.7 g
  • Cholesterol: 80.0 mg
  • Sodium: 143.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 23.9 g

View full nutritional breakdown of Brown Rice and Ground Turkey calories by ingredient
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Brown Rice and Ground Turkey

Submitted by: PRAISEGODIMFIT


Number of Servings: 4

Ingredients

    Carolina Ground Turkey--4 ozs, 4 serving (remove)
    Peas, frozen, 225 grams (remove)
    Great Value Instant Brown Rice, 1 cup (remove)
    1/2 Tsp Salt
    Dash Cayenne Pepper
    1/2 Tbsp Oil
    1 chopped onion
    1/4 cup warm watr

Directions

Place oil in pan and cook chopped onions.
Place 1 pound of ground turkey in pan and cook with onions until brown
Add Salt and Pepper while cooking
Add cooked rice
Add 1/4 cup warm water
Let cook over low heat for 30 minutes
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user SLIMSUCCESS.






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