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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 143.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.5 mg
  • Sodium: 351.4 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.3 g

View full nutritional breakdown of Whole Wheat Pancakes ( Made) calories by ingredient
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Whole Wheat Pancakes ( Made)

Submitted by: EROSE1311

Number of Servings: 8


    I cup whole wheat pancake mix (it in sparkpeople recipe website)
    2 egg whites
    3/4 cup nonfat milk
    1 teaspoon vanilla extract


Mix the ingredients in a bowls
Heat the pan or griddles.
Pour the batter into even amount.
Cook until done.

Serving Size: 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EROSE1311.

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