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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 223.6
  • Total Fat: 1.8 g
  • Cholesterol: 0.6 mg
  • Sodium: 401.4 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 14.6 g
  • Protein: 15.8 g

View full nutritional breakdown of Broccoli and Tempeh Stirfry calories by ingredient
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Broccoli and Tempeh Stirfry

Submitted by: DRABALEE

Introduction

Recipe from stonesoup.com Recipe from stonesoup.com
Number of Servings: 6

Ingredients

    2 8 oz packages Tempeh
    2 lg head broccoli, cut into florets
    3 cups cooked lentils
    6-8 tbsp hoisin sauce
    lemon juice to taste

Tips

the original called for tofu, but I like tempeh better. Also check out the other recipes on the website. They have all been good so far. www.stonesoup.com


Directions

1. Heat oil in a large pan or skillet
2. add tempeh and broccoli and cook covered stirring every few minutes until broccoli is tender (about 6 minutes)
3. Add lentils and sauce and stir fry for a few minutes until everything is hot
4. Taste and season

Serving Size: makes about 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user DRABALEE.






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