SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 11.0 g
  • Cholesterol: 221.0 mg
  • Sodium: 470.9 mg
  • Total Carbs: 31.7 g
  • Dietary Fiber: 14.2 g
  • Protein: 20.5 g

View full nutritional breakdown of Mediterranean Eggs calories by ingredient
Report Inappropriate Recipe

Mediterranean Eggs

Submitted by: KACAR51

Introduction

Scrambled eggs with Mediterranean twist! Scrambled eggs with Mediterranean twist!
Number of Servings: 1

Ingredients



    1 large whole egg
    1 egg white
    Small White Beans, cooked, 1/2 cup
    Olive Oil, 1 1tsp
    Onions, raw, 2 tbsp chopped
    Green Pepper (bell pepper), 2 Tbsp
    Mushrooms, canned, 1/4 cup
    Ginger Root,1/4 tsp
    Garlic,fresh 1/2tsp
    Oregano, ground, 1 tsp
    Pepper, black, 1 dash
    Salt, 1 dash

Directions

Chop veggies and set them aside. Mash white beans with a fork. Heat olive oil in a skillet. Add onions, and green peppers. Saute until softened. Add garlic and ginger. Saute a few more minutes. Add mushroom, mashed beans, oregano, black pepper and salt. Saute 2-3 minutes. In a small bowl scramble egg and egg white, add about 1 tsp cold water and mix well. Add eggs to veggies and cook to desired consistency.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KACAR51.






Great Stories from around the Web


Rate This Recipe