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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 207.5
  • Total Fat: 13.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 60.0 mg
  • Total Carbs: 18.9 g
  • Dietary Fiber: 6.1 g
  • Protein: 3.5 g

View full nutritional breakdown of Vegetable Stir Fry calories by ingredient
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Vegetable Stir Fry

Submitted by: KPLOUNGE

Introduction

Quick stir fry. Quick stir fry.
Number of Servings: 1

Ingredients

    Broccoli, Florets (4) or broccoli, sliced
    *Peppers, sweet, red and orange, fresh, 1/4 cup each, sliced
    Carrots, Bolthouse, MatchStixs, 1 oz
    Vinaigrette, Raspberry, 2 tbsp
    Mustard greens, frozen, 1/4 cup, chopped
    Pinch of Red Pepper Flakes(optional)
    Olive Oil, 1tsp

Tips

Season to your taste.


Directions

Cut all the vegetables into comparative sized strips.
Heat skillet over medium high heat and add the oil. Add the sliced vegetables and cook until peppers are tender. Reduce heat to medium and add pepper flakes, greens, and the vinaigrette and cook until the wine dissolves and greens wilt.

Serve hot.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user KPLOUNGE.






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