SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 101.5
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 2.6 g
  • Protein: 1.8 g

View full nutritional breakdown of Fruit and vegetable smoothie calories by ingredient
Report Inappropriate Recipe

Fruit and vegetable smoothie

Submitted by: TWNOMWE

Introduction

It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet. It is kind of nutty due to walnuts and will look purplish due to blueberries and not too sweet.
Number of Servings: 11

Ingredients



    Walnuts, 0.5 cup, chopped
    Celery, raw, 1 cup, diced
    1 cup cherry tomatoes
    Cucumber (with peel), 1 cup slices
    Green Peppers (bell peppers), 1 cup, chopped
    *Trop50 Orange Juice, 2 serving
    Banana, fresh, 1 medium
    Mangos, 1 fruit, sliced
    *Peaches, canned in water, 1 cup, halves or slices
    Spinach, fresh, 2 cup
    Strawberries, frozen, unsweetened, 1 cup,
    Blueberries, frozen (unsweetened), 1 cup,
    Water, tap, 2 cup

Tips

You can use any fruits you have hand and you have protein mix that can be added in too.


Directions

wash and chop celery and cucumber and green pepper, wash the cherry tomatoes, peal the banana, peal and slice the mango, if needed thaw the frozen strawberries and blueberries in a microvave (30 sec) put in the blender container and blend until smooth. You may want to add them slowly if your blender is not strong enough. and if the texture is thick add more water as needed.

Serving Size: makes 11, 1cup servings

Number of Servings: 11

Recipe submitted by SparkPeople user TWNOMWE.






Great Stories from around the Web


Rate This Recipe