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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 6.1 g
  • Cholesterol: 32.3 mg
  • Sodium: 54.0 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.0 g
  • Protein: 18.8 g

View full nutritional breakdown of Protein Powder& Oatmeal Pancakes calories by ingredient
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Protein Powder& Oatmeal Pancakes

Submitted by: WOMACKFAM5


Number of Servings: 4

Ingredients

    1/2 cup water
    2 Tbsp milled flax seed
    1/2 cup unsweetened applesauce
    2 scoops Vanilla Whey protein powder (52g protein)
    1 cup quick oats
    2 tbsp almond meal
    3/4 cup 1% milk
    1 tsp cinnamon powder
    1 tsp vanilla extract

Tips

I like to put batter in a liquid measuring cup...makes it easier to pour onto skillet.


Directions

Mixed flax seed & water. Let set for 10 minutes. Meanwhile mix applesauce & proten powder until smooth. Grind/Mill the oats until flour like consistency (I use a coffee grinder-I have one just for baking). Add to applesauce mixture, along with almond meal, cinnamon, vanilla & milk. Stir until combined. Add water & flax seed mixture. Stir until combined. Heat skillet & spray with non cooking spray. Pour on batter in 4" ciricles & cook on both sides until done.

Serving Size: makes 16- 4" pancakes, 4 pancakes=1 serving






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