- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 107.3
- Total Fat: 0.6 g
- Cholesterol: 3.0 mg
- Sodium: 662.0 mg
- Total Carbs: 17.7 g
- Dietary Fiber: 0.3 g
- Protein: 7.1 g
Canned Cream of Chicken Soup substituteSubmitted by: JENNYFAYE55
IntroductionI use this when a recipe calls for canned cream of chicken soup. I use this when a recipe calls for canned cream of chicken soup.
1 1/2 cup skim milk
1/4 cup all purpose flour
2 teaspoons chicken Better than Bouillon soup base
This recipe doubles, triples or quadruples well.
To make cream or mushroom, broccoli, onion, celery or whatever, just steam a half cup of minced vegetables and add to the recipe when you begin stirring.
Stay with this, stirring constantly, because it will scorch or stick easily.
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2. Stir the flour and soup base into the remaining milk and blend together by whipping with a fork.
3. Add flour mixture to milk and heat while stirring constantly until it reaches the consistency of canned cream of chicken soup.
Serving Size: Makes 1 1/2 cups which is equivalent to a can
Number of Servings: 2.5
Recipe submitted by SparkPeople user JENNYFAYE55.