SparkPeople Advertisers Keep the Site Free

4.8 of 5 (5)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 127.4
  • Total Fat: 3.6 g
  • Cholesterol: 32.0 mg
  • Sodium: 590.2 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.5 g
  • Protein: 12.3 g

View full nutritional breakdown of Chili ( Turkey ) Recipe calories by ingredient
Report Inappropriate Recipe

Chili ( Turkey ) Recipe

Submitted by: EXOTIC_HEART

Introduction

Lots of veggies and spices Lots of veggies and spices
Number of Servings: 20

Ingredients

    2 package lean ground turkey
    3 yellow squash, sliced small
    3 zucchini, sliced small
    2 large cans diced tomatoes
    2 can black beans,drained
    2 can kidney beans, drained
    1 packet chili seasoning
    1 med onion
    2 cans fat free beef broth
    4 celery stalks chopped
    1 green bell pepper
    2 jalapenos, cut small

    Ms.Dash spicy seasonings
    Garlic salt
    Salt
    Cayenne pepper flakes
    Real Jalapeno peppers (not slices)

Directions

Cook turkey and drain fat, add all ingredients at same time and bring to a boil, then simmer for about 20 min or until vegetables get tender. Add 1/2 tbsp cayenne pepper flakes or use package of pepper flakes from pizza place, Ms.Dash spicy seasonings,salt,garlic salt- just enough for your liking. Makes approximately 20- 1cup serving and freezes well.....

Number of Servings: 20

Recipe submitted by SparkPeople user EXOTIC_HEART.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • I made this with 95% ground beef and put in taco seasoning instead of the other seasonings, no onion, forgot the green pepper (oops). But it still came out great. Took it to our church potluck and it was the first crockpot to empty. - 1/12/09

    Was this review helpful?   yes  No
  • This was fantastic! My husband, who usually likes ground beef in his chili loved it also. - 5/3/08

    Was this review helpful?   yes  No
  • I made this for a family get-together and EVERYONE loved it, even my picky husband! It makes a HUGE pot, you could halve it for a single family. This will be a new favorite at my house. - 4/2/08

    Was this review helpful?   yes  No
  • I have already made this twice. It is delicious and my family loves it too! I didnt have yellow squash so I chopped up a small rutabaga and added that instead. Tasted great! - 3/18/08

    Was this review helpful?   yes  No
  • I will be making this as my daugther will not eat regular groud beef - 2/24/08

    Was this review helpful?   yes  No
  • Great chili, I love the squash addition, but the calorie count is misleading. All those beans and turkey for 80 cals? I re-entered the ingredients assuming 1 "package" of lean ground turkey equals at least 1 pound of meat. Sorry folks, but this is at LEAST 160 calories per 1 cup serving! Yum tho. - 2/21/08

    Was this review helpful?   yes  No
  • mmmm! Easy to make, tasted WONDERFUL, and healthy. What more could you ask for? I found a new "soul food" recipe. Thanks! - 2/17/08

    Was this review helpful?   yes  No
  • Tasted excellent, and very filling without alot of calories.....great recipe - 2/16/08

    Was this review helpful?   yes  No