SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 10.0 g
  • Cholesterol: 48.0 mg
  • Sodium: 1,512.1 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 0.2 g
  • Protein: 11.4 g

View full nutritional breakdown of Ranch Talipia calories by ingredient
Report Inappropriate Recipe

Ranch Talipia

Submitted by: DONNA19711


Number of Servings: 5

Ingredients

    1 5oz talipia
    1/2 cup fat free ranch
    1 cup reduced fat parmesan cheese
    2 cups corn flakes
    1 tsp ground pepper
    1 tsp salt

Directions

Heat oven to 350.
Grind up cornflakes into crumbs. Mix parmesan, pepper, salt with the cornflakes. Baste the talipia both sides with the ranch dressing. Coat fish with the crumb mixture.
Bake for 17 minutes


Serving Size: makes 5 5oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user DONNA19711.





TAGS:  Fish | Dinner | Fish Dinner |

Great Stories from around the Web


Rate This Recipe