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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 2.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.3 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 7.6 g

View full nutritional breakdown of Cheater Spring Rolls calories by ingredient
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Cheater Spring Rolls

Submitted by: JO_JO_BA

Introduction

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce. Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.
Number of Servings: 4

Ingredients

    4 oz low-fat, firm tofu, sliced
    1/4 yellow onion, minced
    1 tbsp grated ginger
    1 tbsp minced garlc
    16 oz coleslaw mix
    1 tbsp tamari
    1 tbsp water
    1/2 tsp black pepper
    1/2 tbsp curry powder
    8 sheets of phyllo pastry
    Canola oil spray

Directions

Preheat oven to 375ºF.
Heat a large, non-stick pan or wok at med-high heat.
Add tofu and onion, and cook while stirring 5 minutes.
Add ginger and garlic.
Cook until onion is thoroughly softened.
Add slaw mix, tamari, water and spices.
Toss to combine.
Lay 2 sheets of phyllo on a dry surface, long side at bottom (cover the rest with a damp cloth).
Spray top sheet of pastry lightly with canola oil spray.
Spoon about 1/4 of the pan mixture in a strip about 2” from bottom edge of the pastry.
Begin to make a roll, starting from the bottom.
Once roll is almost done, fold sides over at edges and roll to finish. Lightly brush roll with water.
Repeat with remaining ingredients to form 4 rolls.
Slice each roll diagonally, not all the way through, into six pieces.
Bake for 20 min, and serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.






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  • 1 of 1 people found this review helpful
    This was such a smart recipe,I had it with a stir fry.I have been looking for this for awhile now. Great recipe !!! - 3/1/08

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  • Very Good
    0 of 2 people found this review helpful
    this sounds good. i love the ones from the chinese places ut they are so loaded with deep fried gease that i dont get them all the time. - 3/5/08

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  • Incredible!
    0 of 2 people found this review helpful
    Sounds great and not just for the dieters! - 3/5/08

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  • 0 of 3 people found this review helpful
    This looks FABULOUS!! I will definitely make it and report back in! - 3/4/08

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  • Incredible!
    0 of 2 people found this review helpful
    This sounds great!! Ican't wait to make it!!! - 3/1/08

    Was this review helpful?   yes  No