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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.7
  • Total Fat: 2.3 g
  • Cholesterol: 49.6 mg
  • Sodium: 81.5 mg
  • Total Carbs: 4.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 18.6 g

View full nutritional breakdown of Crusted Oven Baked Chicken calories by ingredient
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Crusted Oven Baked Chicken

Submitted by: STLMARY

Introduction

Crushed Corn Flakes make a crispy coating for this oven baked chicken breast. Crushed Corn Flakes make a crispy coating for this oven baked chicken breast.
Number of Servings: 6

Ingredients

    4 Chicken Breast Halves
    1 cup milk
    1 cup corn flakes, crushed
    garlic powder
    pepper
    onion powder
    red pepper

Directions

Place the Corn Flakes into a large zip lock bag and crush until all pieces are about 1/4 their original size. (If you don't like the larger flakes crush to the consistency you enjoy). Place the milk into a wide, shallow dish. Dip once chicken breast half into the milk, sprinkle with spices as desired, then drop into the bag of Corn Flakes, shake to coat, place in a baking pan lightly coated with non-stick spray (I like the butter flavored). Repeat with the remaining chicken breast halves. Spray the coated breasts with a quick spritz of non-stick spray or butter spray. Bake in a 400 degree oven for 40 minutes or until chicken is cooked through.

Serving Size: Makes 6 roughly 3 ounce servings

Number of Servings: 6

Recipe submitted by SparkPeople user STLMARY.






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