Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 208.4
- Total Fat: 1.5 g
- Cholesterol: 2.5 mg
- Sodium: 55.1 mg
- Total Carbs: 49.2 g
- Dietary Fiber: 3.4 g
- Protein: 3.1 g
View full nutritional breakdown of Sweet Tart Smoothie calories by ingredient
Sweet Tart Smoothie
Submitted by: *SPARKLEMAMA*Introduction
Took me a while, but I found the perfect blend of sweet and tart. Took me a while, but I found the perfect blend of sweet and tart.Number of Servings: 2
Ingredients
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Ingredients:
Banana, fresh, 1 small (6" to 6-7/8" long)
Blueberries, frozen (unsweetened), .25 cup, unthawed
Strawberries, frozen, unsweetened, .25 cup, thawed
Blackberries***, frozen (unsweetened), .25 cup, unthawed
Lemon Juice, 1 lemon yields
Strawberry Yogurt, 4 oz.
V8 V.Fusion Juice, Pomegranate Blueberry, 6 oz
Honey, 1 tbsp
Directions
Combine in blender and blend until smooth! Pour into cups and enjoy. Makes 2 large sized servings or 4 small.
***Blackberries make the smoothie gritty, so you can add more of other fruits if you want to omit this. I personally like the gritty!
Number of Servings: 2
Recipe submitted by SparkPeople user *SPARKLEMAMA*.
***Blackberries make the smoothie gritty, so you can add more of other fruits if you want to omit this. I personally like the gritty!
Number of Servings: 2
Recipe submitted by SparkPeople user *SPARKLEMAMA*.
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