SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 208.4
  • Total Fat: 1.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 55.1 mg
  • Total Carbs: 49.2 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.1 g

View full nutritional breakdown of Sweet Tart Smoothie calories by ingredient
Report Inappropriate Recipe

Sweet Tart Smoothie

Submitted by: *SPARKLEMAMA*

Introduction

Took me a while, but I found the perfect blend of sweet and tart. Took me a while, but I found the perfect blend of sweet and tart.
Number of Servings: 2

Ingredients

    Ingredients:
    Banana, fresh, 1 small (6" to 6-7/8" long)
    Blueberries, frozen (unsweetened), .25 cup, unthawed
    Strawberries, frozen, unsweetened, .25 cup, thawed
    Blackberries***, frozen (unsweetened), .25 cup, unthawed
    Lemon Juice, 1 lemon yields
    Strawberry Yogurt, 4 oz.
    V8 V.Fusion Juice, Pomegranate Blueberry, 6 oz
    Honey, 1 tbsp

Directions

Combine in blender and blend until smooth! Pour into cups and enjoy. Makes 2 large sized servings or 4 small.

***Blackberries make the smoothie gritty, so you can add more of other fruits if you want to omit this. I personally like the gritty!

Number of Servings: 2

Recipe submitted by SparkPeople user *SPARKLEMAMA*.





TAGS:  Snacks | Snack | Snacks Snack |

Great Stories from around the Web


Rate This Recipe