SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 362.1
  • Total Fat: 5.4 g
  • Cholesterol: 97.5 mg
  • Sodium: 476.0 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 40.8 g

View full nutritional breakdown of KFC Style Chicken Tenders calories by ingredient
Report Inappropriate Recipe

KFC Style Chicken Tenders

Submitted by: KATOE12

Introduction

Similar to KFC chicken, without the frying! Similar to KFC chicken, without the frying!
Number of Servings: 3

Ingredients

    2 boneless, skinless chicken breasts, cut into tenders
    1% Milk
    tsp. Salt
    1 T Season All
    tsp Pepper
    1 c. Flour
    2 tsp. Paprika

Tips

These tenders are great by themselves or in a sandwich or wrap.


Directions

Place Tenders in a bowl of milk, let soak for 20-30 minutes.
Preheat oven to 400 degrees. Lightly spray 913 pan with cooking spray.
Shake excess milk off of chicken and completely coat each piece with the seasoning mix. You can either shake the chicken in a bag, until coated, or dip each piece in a bowl until coated. Place each piece of chicken in the pan.
Cook for 20 min. Turn each piece of chicken and continue cooking for 10 more minutes, or until cooked through to 165 degrees.

Serving Size: Makes 3-4 servings, 3 tenders per serving

Number of Servings: 3

Recipe submitted by SparkPeople user KATOE12.






Great Stories from around the Web


Rate This Recipe