Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 193.7
- Total Fat: 7.2 g
- Cholesterol: 218.4 mg
- Sodium: 238.0 mg
- Total Carbs: 6.3 g
- Dietary Fiber: 1.6 g
- Protein: 24.2 g
View full nutritional breakdown of 194 Calorie Easy Asparagus Omelet calories by ingredient
194 Calorie Easy Asparagus Omelet
Submitted by: 1MAMAKIntroduction
If you enjoy asparagus you will truly enjoy this guilt free omelet If you enjoy asparagus you will truly enjoy this guilt free omeletNumber of Servings: 1
Ingredients
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1 egg
3 egg whites
1/2 cup sliced asparagus
1 medium mushroom
1/4 cup lowfat cheddar cheese
1 Tbsp. Lowfat Cheddar Cheese
1 Tbsp. light butter
Salt and pepper to taste
Directions
This recipe makes a serving for 1
Beat egg and egg whites as if making scrambled eggs. Add salt and pepper to taste. Slice asparagus into 1/4" slices keeping the tips whole. (I do not recommend using canned asparagus.) Chop the mushroom. Saute the asparagus and mushroom in the 1 Tbsp. of butter.
Pour egg mixture In a clean skillet making an omelet. Add asparagus and mushroom mixture before folding omelet over. Top with cheese.
Wonderful with a cup of hot Cinnamon Green tea.
Number of Servings: 1
Recipe submitted by SparkPeople user 1MAMAK.
Beat egg and egg whites as if making scrambled eggs. Add salt and pepper to taste. Slice asparagus into 1/4" slices keeping the tips whole. (I do not recommend using canned asparagus.) Chop the mushroom. Saute the asparagus and mushroom in the 1 Tbsp. of butter.
Pour egg mixture In a clean skillet making an omelet. Add asparagus and mushroom mixture before folding omelet over. Top with cheese.
Wonderful with a cup of hot Cinnamon Green tea.
Number of Servings: 1
Recipe submitted by SparkPeople user 1MAMAK.
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