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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.8
  • Total Fat: 7.5 g
  • Cholesterol: 26.3 mg
  • Sodium: 400.6 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.0 g
  • Protein: 14.1 g

View full nutritional breakdown of Mediterranean Chicken Salad calories by ingredient
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Mediterranean Chicken Salad

Submitted by: PLAFUL


Number of Servings: 8

Ingredients

    1/3 cup red-wine vinegar
    2 tablespoons extra-virgin olive oil
    1 tablespoon chopped fresh oregano, or 1 teaspoon dried
    1 teaspoon garlic powder
    1/4 teaspoon salt
    1/2 teaspoon freshly ground pepper
    6 cups chopped spinach or romaine
    2 1/2 cups chopped cooked chicken (about 12 ounces)
    2 medium tomatoes, chopped
    1 medium cucumber, peeled, seeded and chopped
    1/2 cup finely chopped red onion
    1/2 cup sliced ripe black olives
    1/2 cup crumbled fat-free feta cheese

Directions

1. Whisk vinegar, oil, oregano, garlic powder, salt and pepper in a large bowl. Add lettuce, chicken, tomatoes, cucumber, onion, olives and feta; toss to coat.


Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user PLAFUL.






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