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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 122.5
  • Total Fat: 5.5 g
  • Cholesterol: 54.0 mg
  • Sodium: 122.1 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 5.9 g

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Hodgson Mill Multigrain Buttermilk Pancake Mix with milled flax seed and soy, added blueberries

Submitted by: JARHEADSBABY

Introduction

This recipe on the mix box, I entered it so I know the nutrients, they are very good This recipe on the mix box, I entered it so I know the nutrients, they are very good
Number of Servings: 4

Ingredients

    3/4 cup Hodgson Mill Multigrain Buttermilk pancake Mix with Milled Flax seed & Soy
    1 egg
    1 tbs evoo (extra virgin olive oil)
    3/4 c fat free milk

Directions

Preheat Griddle to 360 *F.
Place mix into mixing bowl; cut in oil, add milk and egg. Add blueberries Mix just until blended. Let Stand for 5 minutes. Cook on one side until bubbles form on the edges, then flip and cook until golden brown

Makes enough pancakes for 2 people.
4 medium pancakes or several small ones.


Number of Servings: 4

Recipe submitted by SparkPeople user JARHEADSBABY.






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